Reiki
A spiritual and healing practice developed by Mikao Usui.
Learn moreHolistic therapy · Lisbon · Margem Sul · Remote
Find your way back to your centre.
A safe, inclusive space to slow down, listen to your body, and restore your balance — exactly as you are.
A safe and welcoming space for LGBT+ people
Healing · Balance · Connection · Transformation
01
Your wellbeing, at your own pace
A moment to return to yourself.
At Paz Interior, each session is an invitation to set down the demands of everyday life and listen to what your body, energy, and emotions have to say.
You are supported with care, respect for your individuality, and a genuine openness to diversity. Here, you do not need to fit into any box.
Therapies
Four paths.
One intention: balance.
You can choose a specific practice or get in touch so that, together, we can understand which one best suits this moment in your life.
Pranic Healing
A non-touch approach that works with the energy field to support harmony and vitality in the body.
Learn moreSound massage with Tibetan singing bowls
The vibrations of Tibetan singing bowls invite the body and mind to slow down, release tension, and rediscover stillness.
Learn moreTantra
A conscious path of presence, breath, and connection with the body, always guided by respect, listening, and consent.
Learn moreHow it works
Every encounter begins with listening.
There are no rigid formulas. There is a space of trust, practices adapted to your needs, and time to integrate the experience.
- 01We connect
You share what you are looking for and we answer any questions.
- 02We choose the approach
We agree on the therapy and format that feel most suitable for you.
- 03We create space
You experience the session with presence, safety, and respect for your pace.
02
About me
My name is Paulo.
I am an active member of the LGBT+ community and a practising bootblack. My journey with Reiki and holistic therapy began in 2005 and led me to attain Level 4, Gokukaiden (Master).
Over the years, I have also trained in pranic healing, sound massage with singing bowls, and tantra, bringing these diverse practices together in a compassionate, inclusive and deeply respectful approach to wellbeing.
03
A space for everyone
Respect, consent, and authenticity.
Paz Interior welcomes all identities, orientations, bodies, and stories. Across every practice — and especially in Tantra — your boundaries, consent, and autonomy always come first.
Lisbon · Margem Sul · Remote sessions
Shall we care for your energy?
Send a message to ask about availability and prices, choose the most convenient in-person location, or book a remote session.